manages anxiety and depression

eases pain (migraine pain, nerve pain, muscular pain, arthritis pain)

increases flexibility and range of motion

promotes healthy sleep

boosts immunity by stimulating lymph flow

increases blood flow/circulation

lowers blood pressure

helps athletes recover from workouts

improves concentration

increases flexibility

exercises and stretches muscles

hydrates the skin

relaxes muscles

releases endorphins

increases energy

improves posture

reduces pms symptoms