the bene
fits o
f massage
helps athletes recover from workouts
increases flexibility, blood flow, circulation, energy, and range of motion
exercises, stretches and relaxes muscles
hydrates the skin
releases endorphins
improves posture and concentration
manages anxiety and depression
eases pain (migraine pain, nerve pain, muscular pain, arthritis pain)
promotes healthy sleep
boosts immunity by stimulating lymph flow
reduces pms symptoms